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Detoxing waste and toxins supports core health. Chronic conditions to prevent: gallstones, kidney stones, constipation, fatty liver, cystic kidneys and irritated bladder.

 

— CHALLENGES

Environmental toxins, poor elimination of metabolic and fecal waste, chronic constipation, chronic infections, kidney/bladder toxicity, heavy metal toxicity, gallstones and kidney stones, liver inflammation, cystitis, poor lymphatic drainage, toxic emotions, and overmedication with pharmaceutical drugs.

 

— PREVENTION

Detox regularly with a 10-day nutritional fast.  Take personal responsibility for your waste management, both physical and emotional. Stop cramming yourself full of processed cooked food and clean up your crap! Clean liver, kidneys and colon are key to mental health, emotional stability, physical wellbeing.

 

— OVERVIEW

Adult diapers are trending. Clean up your act by detoxing your liver and kidneys, and your colon and bladder for optimal lifelong health.

Every culture in recorded history has developed fasting practices to help reset mindbody health. These practices are as important today as ever, because of the sheer number of environmental toxins in our food, water and air. If you want to stay healthy for life, plan at least one nutritional fast a year to support optimal physical, emotional and mental wellbeing. Our bodies are detoxing every day in the background of our busy lives. We can support that process by setting aside a week or two to fast.

The guiding principle of detoxification through fasting is pretty straightforward. We want to eliminate toxic waste faster than it comes in. How do we do that? First, stop chewing cooked food three times a day. Then switch to liquid nutrients like raw vegetable juices, potassium-rich veggie broth, superfood drinks, and coconut water. Add detoxifying drinks like spicy lemonade with cayenne pepper and herbal detox teas. Add magnesium supplement and intestinal movement formula to cleanse the colon, add a binding agent to grab toxins, and do a daily coffee enema to flush the liver. Or go to a colon hydrotherapist and ask for a coffee or chlorophyll treatment. Once the colon is open and clean, it’s easier to flush the liver without fear of a constipated colon holding onto toxic waste.

By fasting, we create time for our body mind to cleanse, hydrate, nutrient saturate, and restore our core organs of detoxification and elimination. When the liver, kidneys and colon are cleansed and restored, the corresponding organs of the gallbladder, bladder and intestines are also cleansed and restored. Liver and kidneys filter our blood and catch pathogenic microbes to be eliminated through the colon and bladder, so we directly support cardiovascular health and immunity by fasting.

The liver regulates a variety of hormones that our bodies need to regulate blood pressure, cholesterol and insulin, and even tell our bones when to make blood platelets. The liver also metabolizes estrogen and testosterone, so a healthy liver is essential for hormone health. In addition, the liver metabolizes Macrophage Activating Factor, the marker that tells white blood cell macrophages what to phagocytize and take out in the trash—including cancer cells, viruses and pathogenic bacteria. And the liver metabolizes the enzyme glutathione—known as the mother of all antioxidants—that is our primary garbage cleaner.

For all these reasons, all of us can benefit from fasting and cleansing practices that support better liver and colon health.

 

— FURTHER READING