On-site Preventive Health Education
Preventive self-care training is often missing from health care plans, even though 1 in 6 Americans already has one or more chronic illness, according to the latest CDC report. And health data shows younger generations are becoming ill sooner and more often than their parents. Bring a Self-Care workshop to your workplace to support your people to maintain their own health and wellbeing. Because when it comes to chronic illness and distress, we’re all in our chronic illness crisis together. And together, we can do something about it.
On-Site Self-Care Workshop
This 2-3 hr workshop begins with a 3-part self-assessment of family history of chronic illnesses, preventive self-care skills, and psycho-emotional and mental blockages. After the reality check, we learn preventive self-care practices for daily wellbeing while I coach people to take personal responsibility for their mental, physical and emotional health. Participants are then guided through a step-by-step process to create a personalized self-care plan that works for them. Participants get training in self-care basics (oxygenation, hydration and eating smart), core health (mouthbody care, gutbrain health and detox), self-regulation (balancing hormones, regulating immunity and unstressing), and adaptation (reducing toxins, moving & integrating, sex/fertility/pregnancy).
